Have you ever asked the question, how can I improve my volleyball jump? Jumping is so important in volleyball, it would be crazy to try to improve.
Plyometric exercises
The most important thing you can do is educate, doing plyometric exercises. The workouts are designed to increase the impact that its fast twitch muscles react. Not only to increase the effect, but cause muscle fibers to fire more sense UNI.
Box jumps
Get a box on the top of the knee off, and another on the same level when you go to hit the ground, strengthening the first off. The essence of this is to respond as quickly as possible so that its response would be better time to jump.
Jumping Lunge
Result is normal, then explode from the deeper position and switch legs in the air, which is the opposite leg in front of the landing. Then go to the next result.