Running

Archived Posts from this Category

Tue 10 Feb 2009

Beginner Interval Running Workout

Posted by admin under Running, Training
No Comments

Today, I wish you a range of 3 training workouts for beginners. You can choose to have this in the wake or outdoors – no matter. These workouts will help show the longer term, get in better shape and burn more calories.

These workouts include cardio interval training, which means you have an attack of greater intensity (ie, current), followed by a lower intensity efforts (ie, walking). Depending on the duration of the workout sequence is repeated several times, so you can spend more time with the faster speed, because we have a room of “recovery” interval.

(more…)

Tags: , ,

 

Tue 3 Feb 2009

Learn How to Increase your Running Speed

Posted by admin under Runners, Running
No Comments

If you are faster than their competitors, there is nothing we can do about it.

If you learn to increase your speed, but will help you dominate your sport.

Here are 7 tips to help you increase your speed:

1. Train the muscles to respond to you quickly want to: You have done workouts where you run at 90-95%, or your body will never learn to walk fast.

2. “Dead” Weight Loss: I understand that for some sports, or for certain situations that you will have a certain weight or size, but you can get rid of some “dead” weight, to help you more quickly. The average load-carrying capacity of fat and waste in the colon. You can increase your lean body mass, if you think about your target weight, but need not be large.

(more…)

Tags: ,