Have you ever asked the question, how can I improve my volleyball jump? Jumping is so important in volleyball, it would be crazy to try to improve.

Plyometric exercises

The most important thing you can do is educate, doing plyometric exercises. The workouts are designed to increase the impact that its fast twitch muscles react. Not only to increase the effect, but cause muscle fibers to fire more sense UNI.

Box jumps

Get a box on the top of the knee off, and another on the same level when you go to hit the ground, strengthening the first off. The essence of this is to respond as quickly as possible so that its response would be better time to jump.

Jumping Lunge

Result is normal, then explode from the deeper position and switch legs in the air, which is the opposite leg in front of the landing. Then go to the next result.

Calf raises

Find the stairs at the end of the ball with their feet on stage. Scroll down until you feel a good stretch in the calves and then blow up your fingers.

These are the 3 exercises that will help increase your vertical jump power volleyball. You have to practice very often, but not always Plyometrics two days. Your body needs a break with the movement of high intensity such as this. Remember more is not always better. Give your body time to rest and repair for your next meeting.