Let’s face it: the United States, football is king. It is the social glue that holds together many communities, groups of friends, family and even the whole, the collection of one million in the stands and television around the annual quota of emotion is a great game. In some cities, it would not be a surprise for the child for their first run before learning to walk. In the field, at home or at the bar, football is the Supreme Court.

Every year thousands of children tools for the taste of the first page of the national party. However, full-contact sport, is not avoiding that football can be dangerous at all levels, amateurs and professionals alike. With this in mind, here are some ways that can best ensure that your child experiences in school or club soccer team is a positive sign and construction, as required.

Proper Gear

The first step to take, according to your child is safe, regardless of the position in which it has or will play, is an investment in equipment to protect the right. The list below includes all devices that football must be equipped with:

Helmets with face mask and mouth guard – a great fit in this section is crucial because of the large helmet and mouth guard can be easily disabled in the rough moments.

Protective clothing polnilu the thighs, shoulders and around the hip

Mountings – Football is a traditional sport in all weather conditions, so that the shoes that can get the turf and in any condition is important in the prevention of twisted ankles and feet and other related injuries.

Foot and ankle braces – Linked to the point of reducing the severity of slip, trips and falls, which occurs in almost all games.

Preparation

As with any sport, proper stretching and warming exercises are essential to prevent tensions and maximize Sports. Grundig routine can be anywhere from 15 to 30 minutes long and will raise the body temperature, cardiovascular disease and respiratory rates and increase the metabolism under conditions to be comprehensive, covering not only the members and joints, but also on the hull . Remember, always include at least in the short term, before stretching to avoid pulling the muscle, and extends only to the point of discomfort – not outside.

And finally, always make sure your child understands the rules of the game before the adoption area. This is one of the easiest to avoid injury and even that is too often forgotten. Good communication between coaches, players and judges is one of the best guarantees for the safety of the piece.